Of all the things I’ve learned from Indigenous elders over the years, this is one of the most powerful — and I use it every single day: the practice of dissolving (or disintegrating) the ego.

It’s...

Twelve years ago, when Alex and I first met, prayer became the foundation of our relationship. I was living in the U.S., he was in a small town in Colombia. He didn’t even have a visa to visit me. ...

In January of this year, I spent two weeks on a sacred mountain in complete solitude.

In silence.
No shelter. No bed.
Mostly fasting from food and water.
No cell phone, no books, not even a journal.

The journey of embodiment is a beautiful process of shedding.

It involves moving through old patterns and triggers, regulating the nervous system, feeling the discomfort, and choosing to go to the...

There’s something profound that happens when you carry an ancient altar. Whether it’s a sacred pipe, a ceremonial container, or an instrument for prayer, these aren’t just objects — they are inter-...

In relationships — whether with ourselves or with others — we inevitably face wounds. These can be old insecurities, hidden pain, or fears that surface when we least expect them. And when they do, ...